February 2013
January 2013
paigr-spencee asked: where can i find a good workout/dietary plan suitable for college students??
A POEM
You only live once
unless you’re a cat
so go to the gym
wage war on your fat
becomewhatyouwant replied to your video: Hey guys
holy shit you’re a lot hotter than I thought you’d be
Lol thanks, I guess
WatchHey guys
ocelotrevs replied to your photo: Deadlifts FTW! Thanks Jessica!
Who is she like what’s her tumblr?
Idk she submits by email, Jessica do you have a Tumblr?
1 tag
probend:
if ur cute and i dont follow u back let me know
renniesane asked: Question: why do you have to have net calories? Say I have a BMR of 1350 and work off 500. I have to eat 1750 in order for my net to be 1200. But isn't that counterproductive for weight loss? Aren't you just eating it all back?
Anonymous asked: I was just wondering if you would maybe have some tips for a girl who wants to get in shape to try out for a girl's tackle football team. I have a free membership at the gym I work at but I've never lifted by myself before, I've always been with a team, so I'm not really sure where to start or what kind of lifting to do. Do you have any tips?
Just thinking about bench press turns me on
'sup tho?
Anonymous asked: what do you eat to acomplish that ?
